So I've been gyming for around 2 months now. I'm 170cm and was 70kg. Everything was going pretty good, I was gaining muscle mass and strength and I could see it. However, in that two months I actually went to 68kg, I thought that it must have just been the lost fat as I saw strength gains. Except that last week, I noticed that for the whole week all my lifts have slightly decreased by half a set each, I couldn't finish as much and didn't feel like I had the energy. I thought it was because on that same week, due to my schedule I was only able to gym 4 days in a row Thursday - Sunday, but it wouldn't make sense I thought since it's different parts. I'm guessing I need to eat more food? I haven't been counting my nutrients but I found that I've been eating 2500Calories a day with around 50% carbs 30% fat and 20% protein. If it's because of my diet, why was it working out before? And does that mean that you always have to increase the amount you eat?
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175419311&goto=newpost
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