Question is title, recently both my wrists have not been well, they're however improving but i don't want to stress them before i feel like they're back to perfect. I don't have access to a gym all i have is body weight and dumbells, so i can't exercise my chest/ arms without using my wrist
Anyways, how quick will muscle loss take place? And how bad will it be? ( I haven't stopped training, i still do abs/back/legs and cardio, and i move my arms alot, i just don't put force on them.
Anyways, how quick will muscle loss take place? And how bad will it be? ( I haven't stopped training, i still do abs/back/legs and cardio, and i move my arms alot, i just don't put force on them.
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