Beer to Building Muscle at 38yrs old .

My experience , I drink an ungodly amount of beer every day for the last 8years . In October of 2017 my weight was 210lbs at 5'11"tall , I decided to change and go back to the fit man I was in my 20's I started a clean diet and hit the gym hard today my current weight it 196lbs and I look great already I put on muscle easy . I aim for 200 + Protein and 3000 to 4000 calories a day Most of my diet looks like this ( Whey , Eggs , Oats , Peanut butter , Chicken , Steak , Beans , All greens , and fruit , milk , Cottage cheese exc....) My only issue is I hope all the weight I loose I start to but back on I bottomed out at 104-1/2lbs

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175357671&goto=newpost
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