Hey Miscers,
I made a video covering the basic fundamentals on how to train for muscle growth. It includes everything you need to take into consideration, to train for good results!
Covering:
How many sets?
How many reps?
How much volume?
How much frequency?
Time Under Tension
How long should you rest?
Progressive Overload (all approaches)
Muscle Protein Synthesis & More.
The information might be known to some of you, but for those who are unaware on the subjects this might be of good use :) I'm going in depth on the subjects, so that you know what to take into consideration for your training program.
I hope it clears the fog for some of you who need it!
I made a video covering the basic fundamentals on how to train for muscle growth. It includes everything you need to take into consideration, to train for good results!
Covering:
How many sets?
How many reps?
How much volume?
How much frequency?
Time Under Tension
How long should you rest?
Progressive Overload (all approaches)
Muscle Protein Synthesis & More.
The information might be known to some of you, but for those who are unaware on the subjects this might be of good use :) I'm going in depth on the subjects, so that you know what to take into consideration for your training program.
I hope it clears the fog for some of you who need it!
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175455491&goto=newpost
via IFTTT
No comments:
Post a Comment