So my goal is to put on more muscle and stay lean/lose fat.
My stats:
Height: 188cm
Weight: 82kg
Age: 22
Which puts my daily maintenance calorie rate at about 2,700 kcal per day.
I workout 6 times a day as follows:
Mon: Boxing 90 minutes
Tue: Jump rope 30-60 minutes
Wednesday: Gym workout 90 min (Full body, 3 sets per muscle group, 8-14 rep range)
Thursday: 90 minutes BJJ(Brazilian JiuJitsu)
Friday: Gym 90min, fullbody again
Saturday: /
Sunday: Gym 90min, fullbody
So I'm thinking I'd consume 2,900 - 3,000 kcal per day, usually, I hit 200g+ of protein on a daily basis
I'd opt for bulking but since it's almost march and therefore *almost* summer, I really don't see the point.
What do you guys think? Good idea? Bad idea? Is there anything that I missed?
Thanks for the advice. Cheers !
My stats:
Height: 188cm
Weight: 82kg
Age: 22
Which puts my daily maintenance calorie rate at about 2,700 kcal per day.
I workout 6 times a day as follows:
Mon: Boxing 90 minutes
Tue: Jump rope 30-60 minutes
Wednesday: Gym workout 90 min (Full body, 3 sets per muscle group, 8-14 rep range)
Thursday: 90 minutes BJJ(Brazilian JiuJitsu)
Friday: Gym 90min, fullbody again
Saturday: /
Sunday: Gym 90min, fullbody
So I'm thinking I'd consume 2,900 - 3,000 kcal per day, usually, I hit 200g+ of protein on a daily basis
I'd opt for bulking but since it's almost march and therefore *almost* summer, I really don't see the point.
What do you guys think? Good idea? Bad idea? Is there anything that I missed?
Thanks for the advice. Cheers !
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