Hi I am 16 years old and ive been working out since last november. I read that full body workout is the way to go for nattys. Im curious if my 5x5 routine is optimal for building muscle. Ive been seeing improvements on my strength and my body but i just wanna know of its optimal for my goal which is to build muscle. My routine goes as follows:
Squat 5x5
Barbell row 5x5
Bench press 5x5
Push press 5x5
Tricep pushdown 3x8-10
Side raises 3x8-10
Deadlift 3x5
Pullups/pulldowns 5x5
Incline press 5x5
Military press 5x5
Barbell curls 3x8-10
Calf raises 3x15
Squats 5x5
Barbell Row 5x5
Bench press 5x5
Military press 5x5
Tricep extension 3x8-10
Calf raises 3x8-10
Any thoughts and suggestions?
Squat 5x5
Barbell row 5x5
Bench press 5x5
Push press 5x5
Tricep pushdown 3x8-10
Side raises 3x8-10
Deadlift 3x5
Pullups/pulldowns 5x5
Incline press 5x5
Military press 5x5
Barbell curls 3x8-10
Calf raises 3x15
Squats 5x5
Barbell Row 5x5
Bench press 5x5
Military press 5x5
Tricep extension 3x8-10
Calf raises 3x8-10
Any thoughts and suggestions?
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