while doing squats (my body is not used to squatting 75 times a week, I guess? im only a beginner, too)
What do I do now? Do I continue doing the program and just leave out the squats, until I heal, or do I already have to take a break from the whole program? or do I push through it as the injury is very very minor and can barely even be felt?
Also, does this mean that my form is messed up?
What do I do now? Do I continue doing the program and just leave out the squats, until I heal, or do I already have to take a break from the whole program? or do I push through it as the injury is very very minor and can barely even be felt?
Also, does this mean that my form is messed up?
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