Monday, December 25, 2017

Variables that affect my muscle growth.

I'm wondering if my gains get affected if I don't complete a whole set of workouts in one session. For example for my bicep/tricep workouts I usually have time to do all of my tricep work and then do half of my biceps and then I finish the remainder of the biceps workout the next day.So pretty much whatever I missed out on I do it a day or two later with another workout as I have a tight work schedule and work 3hours from home so I don't have time to do my complete workouts which take me about just over an hour to 75 minutes long. Does this affect my growth as I do complete all my exercises by the end of the week and have been on that schedule for a year which is when I started going to the gym.


Any help or info would me greatly appreciated.

Thanks!


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