Of course you'll never convert everything to muscle but I thought that training hard and keeping the surplus at around +250 could get you maybe 80/20 muscle to fat. But I recently read about the "p ratio" that says only elite genetics can achieve that; the vast majority of us can only hope for 50/50 muscle to fat conversion at best.
Anyone know about this? If true it might mean +250 is on the thin side.
Anyone know about this? If true it might mean +250 is on the thin side.
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175197581&goto=newpost
via IFTTT
No comments:
Post a Comment