Merry christmas everyone! Out of curiosity is it better to build a strength base , before building muscle . My goal is to build muscle and I'm following the fierce 5 upper lower program and I must say im making pretty good gains. I have gained 10 pounds within 7 weeks almost, probably a pound or 2 water weight .I just want know from you guys and what your thoughts are?
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175187931&goto=newpost
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