Hey guys my names Daniel and I’m relatively new to the world of bodybuilding and fitness. I just started working out 4 months ago and I’ve had no problem putting on muscle. The problem is that even though Im happy with the gains I’m making I have some belly fat and love handles that I just can’t seem to get rid of. Here’s an overview of everything
6’1 225 lbs
Workouts-
4-5 days a week, 3-5 sets of 8-12 reps, I focus on a specific body part every day, nothing too fancy I just throw together exercises and they’re pretty basic
Cardio-
I try to run a mile once or twice a week. I just don’t know if I’ll lose muscle or what cardio I need to do.
Diet-
I just eat regular. Kind of went on a dirty bulk for a while but don’t really know how to diet.
Supplements-
Creatine, casein, whey
I’m just hoping something can give me basic guidelines or tips about my workouts, diet, cardio or supps that can help me shed this fat but still make gains. I’m not looking to be absolutely shredded but I’d like to have some definition. Im not sure if I should follow a certain workout program, do more body weight, or whatever but I’m open to any suggestions. I’m sorry this is kind of long but I’d really appreciate some guidance
6’1 225 lbs
Workouts-
4-5 days a week, 3-5 sets of 8-12 reps, I focus on a specific body part every day, nothing too fancy I just throw together exercises and they’re pretty basic
Cardio-
I try to run a mile once or twice a week. I just don’t know if I’ll lose muscle or what cardio I need to do.
Diet-
I just eat regular. Kind of went on a dirty bulk for a while but don’t really know how to diet.
Supplements-
Creatine, casein, whey
I’m just hoping something can give me basic guidelines or tips about my workouts, diet, cardio or supps that can help me shed this fat but still make gains. I’m not looking to be absolutely shredded but I’d like to have some definition. Im not sure if I should follow a certain workout program, do more body weight, or whatever but I’m open to any suggestions. I’m sorry this is kind of long but I’d really appreciate some guidance
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175142971&goto=newpost
via IFTTT
No comments:
Post a Comment