Hi, I am 15, 5 *10 and 160 pounds with a naturally lean build. I just started to get serious about weight lifting about a month ago. I have put on 6 pound since then but I know it isn’t all muscle. I haven’t really noticed results but I know it takes time. I work out 4 times a week. My split is Chest and back, shoulders bis tris, and legs. When I get to the gym I usually stretch for about 10 min then play a game or two of pickup basketball as a warmup. I then do whatever I’m doing for the day and finish off each workout with ab work like planks and a crunch machine. I try to keep my workouts all compound movements. As for nutrition, I have a protein shake right after I workout. I get up early and make oatmeal or eggs every morning. I try to eat a lot during the day but sometimes it is hard because I am busy. I also do an hour yoga class on Saturday morning(rest day). Is my workout plan good/ how can it be improved? Also when should I expect to see results?
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175118941&goto=newpost
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