Friday, December 8, 2017

Gaining muscle and mass nicely everywhere except the chest

So ive gotten into weightlifting a little less than 2 months ago and already see nice results everywhere but on my chest and I believe that is because i cant do the bench press (I cant afford a gym membership and my apartment is too small for a bench and rack) so ive substituted it with the barbell floor press which is a cool exercise and definitely made my triceps bigger but honestly cant see any real improvement on my chest (I even do a whole bunch of push ups before the press to try to push it to the max)

should i continue doing it and hope that results I will get some results later (does it take longer for the chest to develop maybe? idk) or should I just switch to another exercise? btw ive googled my ass off trying to find a substitute for the bench press and the most frequent answer is the floor press but it just doesnt seem to target the chest enough for me, i never even feel a burn in the chest after doing it...

please help me out :( weightlifting has become a new addiction of mine and the fact that i cant get a nice pump for my chest is driving me crazy.

gym and/or bench are not an option at all


from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175120651&goto=newpost
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