resistance training will deplete glycogen and muscle creatine, so after they are depleted u have no more energy and fat is not a source for anaerobic training such as resistance training ie short bouts of intensity effort. so if you drink sugar will it be a good source or just too fast acting and crash? but if u sip slowly through workout? idk
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175207951&goto=newpost
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