Hi , im very interested in building muscle tho i have problems with the concept of it. Id like to understand the science behind building muscle.
I started training, 1 month ago ... first week was crazy on the pain. I felt pain for 1 week. didn't train for that week. Then i started training every 48 h, doing the same training. Didnt feel any pain at all during this month, was i building muscle ? or just burning calories doing the same moves over and over again ?
Ive seen somewhere that ur muscle stretch and recover then they get bigger. Sounds good, but when you feel no pain why would they increase in volume ? you might be just using muscle and burn calories to do the exercises but there's no more growth at all. (that's what im thinking) So, basically you have to increase the weight after EVERY training ? to make sure your muscle face a new kind of stretch ?
Theres also something i didn't try yet is to change exercises to fully develop the muscles in all the ways possible, ( i did the same exercises for 1 month, for back, shoulders, chest, abs, arms) only 1 exercise per region of my body.
I really love the pain caused by training , i really feel there's something going on and im growing muscles. but i cant feel it anymore after first training :(
I really hate lifting just for lifting, i want results , i want to build muscles but i feel like i need more information about muscle building...
help me understand the concept of muscle building ! give me your ideas about this plz!
(yes i do take protein supplements)
Big thx
Sam
I started training, 1 month ago ... first week was crazy on the pain. I felt pain for 1 week. didn't train for that week. Then i started training every 48 h, doing the same training. Didnt feel any pain at all during this month, was i building muscle ? or just burning calories doing the same moves over and over again ?
Ive seen somewhere that ur muscle stretch and recover then they get bigger. Sounds good, but when you feel no pain why would they increase in volume ? you might be just using muscle and burn calories to do the exercises but there's no more growth at all. (that's what im thinking) So, basically you have to increase the weight after EVERY training ? to make sure your muscle face a new kind of stretch ?
Theres also something i didn't try yet is to change exercises to fully develop the muscles in all the ways possible, ( i did the same exercises for 1 month, for back, shoulders, chest, abs, arms) only 1 exercise per region of my body.
I really love the pain caused by training , i really feel there's something going on and im growing muscles. but i cant feel it anymore after first training :(
I really hate lifting just for lifting, i want results , i want to build muscles but i feel like i need more information about muscle building...
help me understand the concept of muscle building ! give me your ideas about this plz!
(yes i do take protein supplements)
Big thx
Sam
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