I'm 17 years old. I train 4-5 times a week in a upper-lower split. I eat 3000 calories every day and I shoot for 7-8-9 hours of sleep every night. But some nights when I workout my upper body and I go for sleep the moment I am beginning to fall asleep the muscles I trained that day start to twitch...
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174431191&goto=newpost
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