I'm going on vacation for about 1 month and there are no gym equipment in the place my family and I are staying. Questions: 1) How do I maintain my muscle mass that I've worked hard for, if there is no way that I can go to the gym? 2) Do I just maintain my weight and keep my protein...
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174412561&goto=newpost
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