Hi All, Currently my BMI level is 28.3 😌. I am workout from last 6months with nutrition plan. I spend arround 800$ to reduce BMI level, but I loose only 1.2BMI. I have very hard muscle I couldn't able to change my body shape. My workout plan is similar to 12week sherd plan in moderate level. ...
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174349681&goto=newpost
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