Hi, I've been wondering how many calories do normal teenagers consume a day both for muscle growth and fat loss if possible. I train 6 days a week with an active rest day, I also do sports 3 days a week and my calorie intake falls around 1600-1800 calories per day. My macro is 45% protein, 30% carb...
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174402081&goto=newpost
via IFTTT
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