So I'm a 20 yr old male who takes 30-40 gram of protein everyday. I'm a beginner so I've started with a full body workout. I just wanted to that if I workout only some muscle groups per day instead of full workout, will I gain muscle faster in those muscle groups since the protein is distributed...
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174479681&goto=newpost
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