I have some baby abs sprouting, but this seems like it is only visible in lighting where shade hits my stomach perfectly. In other lighting...nothing. Obviously not what I'm shooting for.
I'm female, 122 pounds, about 5'9. And did my body fat percentage the other day but there is NO WAY it was accurate-- said I have 12.5% body fat.
I try to work out regularly for the last few months, but only do group fitness classes (things like bootcamp classes, barre classes, yoga and pilates, Insanity and P90X, TRX, etc... little bit of everything). I can easily add in some ab exercises at home but should I be focusing on my nutrition more? Right now I just pretty much eat what I want (no meat, sometimes seafood) without worrying about calories or macros and anything. Should I be focusing on increasing protein? Do I need to increase/decrease my calorie intake? Or can I still get definition with just working out--- in that case, how should I be more efficient in working out?
Photo attached.
I'm female, 122 pounds, about 5'9. And did my body fat percentage the other day but there is NO WAY it was accurate-- said I have 12.5% body fat.
I try to work out regularly for the last few months, but only do group fitness classes (things like bootcamp classes, barre classes, yoga and pilates, Insanity and P90X, TRX, etc... little bit of everything). I can easily add in some ab exercises at home but should I be focusing on my nutrition more? Right now I just pretty much eat what I want (no meat, sometimes seafood) without worrying about calories or macros and anything. Should I be focusing on increasing protein? Do I need to increase/decrease my calorie intake? Or can I still get definition with just working out--- in that case, how should I be more efficient in working out?
Photo attached.
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=177143311&goto=newpost
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