I have what feels like an erector spinae muscle strain.
It happened as I was doing a bent over row (although I did it face down on an incline bench this time).
It's been about a month and it got worse after doing a barbell curl now.
Has anyone recovered from this without having to stop their workouts?
Seems like the only treatment is resting for 6+ weeks.
It happened as I was doing a bent over row (although I did it face down on an incline bench this time).
It's been about a month and it got worse after doing a barbell curl now.
Has anyone recovered from this without having to stop their workouts?
Seems like the only treatment is resting for 6+ weeks.
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