https://instagram.com/p/BxkalpUCoyV/
I am well aware of time under tension, tempo etc but you at least have to use a challenging weight, he is using 5kg dumbbells, My 7-year-old daughter could lift heavier. And this isn't just put on for the camera, this guy has always lifted like this, I've bought his book, etc and he goes over it all about tearing down fibers etc, It comes with a workout which I ran for 6 months, can't say it did much good. He's never lifted heavy or ego lifted. I just find it hard to believe I mean 5kg dumbbells.
I am well aware of time under tension, tempo etc but you at least have to use a challenging weight, he is using 5kg dumbbells, My 7-year-old daughter could lift heavier. And this isn't just put on for the camera, this guy has always lifted like this, I've bought his book, etc and he goes over it all about tearing down fibers etc, It comes with a workout which I ran for 6 months, can't say it did much good. He's never lifted heavy or ego lifted. I just find it hard to believe I mean 5kg dumbbells.
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