Hey guys 23 year old lifter here whos been in the game for about 4 1/2 years. Just wanted to know if people with smaller wrists/ankles and a small bone structure individuals who hit their genetic muscle building limit earlier than others. Moreover I wanted to know If smaller boned people only able to a build a certain amount of muscle naturally.
I don't feel like my arms are getting bigger at all where as I'm getting stronger and bigger in other areas such as leg and back.
Current big 3 lifts @ 188lbs 5'10.5 height
Bench 275x1
Squat 385x1
Deadlift 475x1
all figures in lbs
I don't feel like my arms are getting bigger at all where as I'm getting stronger and bigger in other areas such as leg and back.
Current big 3 lifts @ 188lbs 5'10.5 height
Bench 275x1
Squat 385x1
Deadlift 475x1
all figures in lbs
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