Friday, May 17, 2019

How long can you fast before you start to lose muscle?

I want to do a prolonged fast for mental toughness/spiritual reasons. I want to see how long I can go without food. Longest in the past was 48 hours. I’m gonna shoot for at least 72 maybe more. is this gonna fuk my gains or nah?


from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=177158361&goto=newpost
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