I haven't worked out in about 3 years and now I am chubby (as expected), not obese just chubby and I find out my cardio is really poor, I burn out easily when I try to go on a cardio work out.
I am looking for a beginner workout that could help improve my cardio as well as help me gain muscles in my chest, bicep and abs. Work outs like lateral rise, bicep hammer curls , shoulder work outs etc but the problem is I really don't know what reps would be good to start with, I intend to work out daily, 2 times a day (at least for a period of 2 months)- like cardio and abs for morning and lifting for evenings. I need to know how to split the work outs between daytime and night time. I would really appreciate some suggestions.
I am looking for a beginner workout that could help improve my cardio as well as help me gain muscles in my chest, bicep and abs. Work outs like lateral rise, bicep hammer curls , shoulder work outs etc but the problem is I really don't know what reps would be good to start with, I intend to work out daily, 2 times a day (at least for a period of 2 months)- like cardio and abs for morning and lifting for evenings. I need to know how to split the work outs between daytime and night time. I would really appreciate some suggestions.
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