I've read a bit about mind muscle connection and how its important to 'feel' the muscle DURING the workout set itself, however I have this problem.
In the case of back and chest exercises, I dont 'feel' the muscle during the workout, but after the set I feel tightness and a bit of soreness in the right spot(the chest after exercises like flat dumbbell press and the lats after lat pulldowns) indicating that the muscles have worked the way they're supposed to have. As far as I'm aware my form is decent and I've had it verified from trainers at the gym, but still I dont 'feel' the muscles working in the case of back and chest. Does this mean I'm going all wrong and will be unable to make gains? Or am I overthinking it?
I dont have this problem in the case of arms, shoulders or legs. Its only in the case of chest and back variations
In the case of back and chest exercises, I dont 'feel' the muscle during the workout, but after the set I feel tightness and a bit of soreness in the right spot(the chest after exercises like flat dumbbell press and the lats after lat pulldowns) indicating that the muscles have worked the way they're supposed to have. As far as I'm aware my form is decent and I've had it verified from trainers at the gym, but still I dont 'feel' the muscles working in the case of back and chest. Does this mean I'm going all wrong and will be unable to make gains? Or am I overthinking it?
I dont have this problem in the case of arms, shoulders or legs. Its only in the case of chest and back variations
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