Hey, I remember reading awhile ago that strength training and powerlifting increases your muscle size more than hypertrophy when your muscle is relaxed. I don't mean muscle size in general because obviously hypertrophy is gaining, but when the muscle is not flexing compared to hypertrophic traning.
I can't remember the exact science but it had something to do with the thickening of muscle fibre rather than muscle volume. Any of you guys heard of this?
I can't remember the exact science but it had something to do with the thickening of muscle fibre rather than muscle volume. Any of you guys heard of this?
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