I've been using the same routine for quite a while.
Chest, shoulders, arms, back, legs. 12/10/8/8
I've decided to try something new and combine some of them.
Chest & tri, back & bi, shoulders & abs, legs.
In my previous workouts I would do between 5 to 9 exercises per muscle group but now when I look at my combined chest and tri workout there's 14-15 exercises.
For the chest/tri and back/bi workouts how many exercises should I be doing for each?
For example would 5 chest exercises and 5 tricept exercises be too much? Maybe 4&3?
Also would it be more beneficial to switch back and forth during the work out or do all chest ones then tricept?
Chest, shoulders, arms, back, legs. 12/10/8/8
I've decided to try something new and combine some of them.
Chest & tri, back & bi, shoulders & abs, legs.
In my previous workouts I would do between 5 to 9 exercises per muscle group but now when I look at my combined chest and tri workout there's 14-15 exercises.
For the chest/tri and back/bi workouts how many exercises should I be doing for each?
For example would 5 chest exercises and 5 tricept exercises be too much? Maybe 4&3?
Also would it be more beneficial to switch back and forth during the work out or do all chest ones then tricept?
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176916411&goto=newpost
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