Hey everyone I just had a question regarding muscle soreness. I have been training hard, along with sleeping and eating alot to compensate, but lately I have been feeling a soreness, not like the beginners soreness you get, but a deeper sore. The best way I can explain it is like a shin splints, except down my arms and legs. My lifts are still progressing and I am continuing to get stronger and putting on weight, but I'm wondering if I may be progressing too fast? Any ideas?
I have progressed my bench up about 35 pounds in two months, squats and deadlifts the same, put on around 13 pounds, an no not fat, my bf is at 11%-13%. I do not use gear.
I have progressed my bench up about 35 pounds in two months, squats and deadlifts the same, put on around 13 pounds, an no not fat, my bf is at 11%-13%. I do not use gear.
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176972271&goto=newpost
via IFTTT
No comments:
Post a Comment