Hello All,
I am a complete newbie - apologies for that - and I'm posting after some hours of reading thread after thread to try and find my answer. Finally, I decided to bite the bullet and hope someone might steer me right.
I've recenlty (over the last 7/8 months) lost 70lbs - mainly though cardio, and now am currently 171lbs (5"10, 39 years old).
I moved to intermittent fasting 6 months back and found it was perfect for me - and I attribute it to many health benefits. I fast 3 times a week.
I've started to lift weights much more now I'm not able to train for more than 35 - 40 minutes. I think it might be a nutrition issue (a.k.a, I need to eat more), but I'm really concerned that I'll start putting on the weight that I've worked hard to shift.
Is there anything I can do, aside from trial and error, to make sure I get the balance right?
Thanks for any thoughts you have - and feel free to use 'newb' as many times in your reply as you wish.
I am a complete newbie - apologies for that - and I'm posting after some hours of reading thread after thread to try and find my answer. Finally, I decided to bite the bullet and hope someone might steer me right.
I've recenlty (over the last 7/8 months) lost 70lbs - mainly though cardio, and now am currently 171lbs (5"10, 39 years old).
I moved to intermittent fasting 6 months back and found it was perfect for me - and I attribute it to many health benefits. I fast 3 times a week.
I've started to lift weights much more now I'm not able to train for more than 35 - 40 minutes. I think it might be a nutrition issue (a.k.a, I need to eat more), but I'm really concerned that I'll start putting on the weight that I've worked hard to shift.
Is there anything I can do, aside from trial and error, to make sure I get the balance right?
Thanks for any thoughts you have - and feel free to use 'newb' as many times in your reply as you wish.
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176938401&goto=newpost
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