hello everyone
im fairly new to weight lifting now almost completing 3 months . i have few question as id lke to now more
im 180 cm , weight 79kg , and my body fat is 18%. when i started i was around 86kg with 25-26% BF
For the first 2 months i used to do the brosplit as they call it . hitting each muscle once a week . so recently i decided to change it to 2 muscle groups a day hitting each muscle twice a week
m: chest n bi
t: back n tri
w: legs n shoulder
t:chest n bi
f:back n tri
s: legs n shoulder
with sunday being off
my question is this routine of mine ok , or should i take more rest . since im a newbie there are newbie gains i want to make most of it . and about hitting each muscle twice a week ive read ,heard, and did research on it on the web . it says when hitting each muscle twice a week youll gain more . how much is it true and how much is it not
and one last thing ive seen threads here and ive seen some rude replies too . so as a new person to weightlifting its a request dont be sarcastic or act all big joe , but give me knowledge about it and make me understand
thank you
im fairly new to weight lifting now almost completing 3 months . i have few question as id lke to now more
im 180 cm , weight 79kg , and my body fat is 18%. when i started i was around 86kg with 25-26% BF
For the first 2 months i used to do the brosplit as they call it . hitting each muscle once a week . so recently i decided to change it to 2 muscle groups a day hitting each muscle twice a week
m: chest n bi
t: back n tri
w: legs n shoulder
t:chest n bi
f:back n tri
s: legs n shoulder
with sunday being off
my question is this routine of mine ok , or should i take more rest . since im a newbie there are newbie gains i want to make most of it . and about hitting each muscle twice a week ive read ,heard, and did research on it on the web . it says when hitting each muscle twice a week youll gain more . how much is it true and how much is it not
and one last thing ive seen threads here and ive seen some rude replies too . so as a new person to weightlifting its a request dont be sarcastic or act all big joe , but give me knowledge about it and make me understand
thank you
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176977381&goto=newpost
via IFTTT
No comments:
Post a Comment