Saturday, March 30, 2019

How can i maintain the muscle I gain?

I'm 15 years old and I do exercise at home. But I cannot figure out how to maintain the muscle I gain in my workouts.
Here is my daily workout:
-10 military push ups
-10 diamond push ups
-10 military push ups
-bath
-15 military push ups

Then repeat the same at night.
Thanks for your attention.


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