Gday all.
Looking for some advice on this page. First off I’m 28 not whatever this site is saying I am. Also I’m 5foot6 male and only 55kg and non smoker.
I am currently working in carpet so I can lift a bit but lately everything is getting heavier so bit harder to lift. I’ve read up about having 6 smaller meals throughout the day which can be hard while eating out of an esky and also having a lot more milk etc.
So mainly looking at joining a gym or buying some equipment for my own house but would like some ideas on what are good to have/do and any possible excersise regimes.
So to summarise looking at some exercise tips possibly help diet plan and a workout plan.
Thanks for any help available.
Looking for some advice on this page. First off I’m 28 not whatever this site is saying I am. Also I’m 5foot6 male and only 55kg and non smoker.
I am currently working in carpet so I can lift a bit but lately everything is getting heavier so bit harder to lift. I’ve read up about having 6 smaller meals throughout the day which can be hard while eating out of an esky and also having a lot more milk etc.
So mainly looking at joining a gym or buying some equipment for my own house but would like some ideas on what are good to have/do and any possible excersise regimes.
So to summarise looking at some exercise tips possibly help diet plan and a workout plan.
Thanks for any help available.
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176797441&goto=newpost
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