Hi new here I have been working out 4/5 times a week I have lost approx 3 stone over three years. I have decided I would like to try and achieve a bmi of between 9 and 12% I am 54 and would just like to knock it off my bucket list and love working out. I burn 1000calories doing an incline walk at least 3 times per week before my workout and finish off with about 15/20 minutes of boxing I am finding it really hard now as I am trying to lose at least another stone in fat my diet rarely goes over 2000 cal any suggestions to keep me on track would be appreciated Thanks!!!
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176561631&goto=newpost
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