Saturday, December 8, 2018

Estimate my body fat% Tell me what muscle groups I need to improve?

Hey guys I hav been working out on and off for a while and made some good gains. I would like to continue to get bigger but was wondering what people though I should focus on or if they though I should just get bigger overall. Also I was wondering what people though my body fat % was because I have been getting different answers. Posted a before picture as well (November 2016)... Th other 2 pics are very recent (November 2018/December 2018) Thanks for the help guys!
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from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176539471&goto=newpost
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