Hi everyone.. this is my 2nd post and i really got confused am I do the correct way or not.
My info : 42 y.o. Female. 5'3 (159 cm).
Stat on 19/9/18 : weight 70 kg, muscle mass 23.2 kg, body fat 38.1%. After that I do diet and do lots of cardio (group classes), no weight lifting.
On 20/11/18 : weight 62 kg, muscle mass 22 kg, body fat 35%. Talked with Personal trainer and decided to use him. He advise to eat more as gain muscle is good for my weight loss and not doing cardio more than 2 hours per week. And on 27/11..I gain more than 1 kg a week!!!. I freak out as my goal is to get lean to 56-57 kg.
So I cheating on him..keep my diet, do cardio while train with him 2-3 times a week (strength training).
On 2/12/18: weight 60 kg, muscle mass 21 kg, body fat 34.2%. He knows that I am not listening and after serious thinking I decided to give it a try again for his advice. I eat 3 times a week, cardio 3 hours per week and strength training with him 4 times a week.
My measurement today (27/12/18): weight 63 kg, muscle mass 23 kg, body fat 33%.
So my question is: Do I in the correct path? He keeps saying that ignore the weight and just focus on muscle and body fat.. but I just keep thinking about my weight!!. Thank you for advice.....
Note: all measurement by inbody in my gym.
Thank you!!!
My info : 42 y.o. Female. 5'3 (159 cm).
Stat on 19/9/18 : weight 70 kg, muscle mass 23.2 kg, body fat 38.1%. After that I do diet and do lots of cardio (group classes), no weight lifting.
On 20/11/18 : weight 62 kg, muscle mass 22 kg, body fat 35%. Talked with Personal trainer and decided to use him. He advise to eat more as gain muscle is good for my weight loss and not doing cardio more than 2 hours per week. And on 27/11..I gain more than 1 kg a week!!!. I freak out as my goal is to get lean to 56-57 kg.
So I cheating on him..keep my diet, do cardio while train with him 2-3 times a week (strength training).
On 2/12/18: weight 60 kg, muscle mass 21 kg, body fat 34.2%. He knows that I am not listening and after serious thinking I decided to give it a try again for his advice. I eat 3 times a week, cardio 3 hours per week and strength training with him 4 times a week.
My measurement today (27/12/18): weight 63 kg, muscle mass 23 kg, body fat 33%.
So my question is: Do I in the correct path? He keeps saying that ignore the weight and just focus on muscle and body fat.. but I just keep thinking about my weight!!. Thank you for advice.....
Note: all measurement by inbody in my gym.
Thank you!!!
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