Hi there,
I am at novice level of fitness knowledge and body building. I’m 18 years old, been training in Martial arts for nearly 8 years and roughly 16-17% body fat percentage. I’ve had a goal in mind for a while, but never got to it due to schooling commitments and now I have a lot of time on my hands as I have graduated.
I’ve been trying to research different aspects of training my body to benefit from exercises for my arms, legs, shoulders and importantly my core. For about 3 months, I have been sometimes binge eating due to stress but now my diet is very manageable.
My real concern for this post is in regards to changing workout plans each session and how many exercises I should be doing for each muscle group. Firstly, I’ve watched and read stuff from the infamous ATHLEAN X channel, as Jeff explained that you SHOULD change ab/core workouts every time you have a session on them. Would anyone advise doing this in order to get sufficient abs or for any muscle group? Is there a more effective way to minimise change or will the muscles always get used to the same workout?
Also, in terms of exercises, I don’t want to overtrain or undertrain each muscle group. Currently I have a maximum of 6 hours exercises per muscle group, as some exercises target more than one specific muscle. Would this be an efficient way to train at my level or is this considered “overtraining”?
Finally, my major goal is to get abs, been like that for a while now. I have come close to reaching my goal, as I was at my peak fitness last year with the right schedule. So my real question is, how much work and time will it take to get clear abs? With this in mind, is there a way I can also incorporate other muscle groups or should implement some ab exercises in my UPPER workouts (upper/lower training plan)
Hopefully I can get a better understanding from the responses, as I know you guys have wayyyy more knowledge and experience compared to me. Thanks
I am at novice level of fitness knowledge and body building. I’m 18 years old, been training in Martial arts for nearly 8 years and roughly 16-17% body fat percentage. I’ve had a goal in mind for a while, but never got to it due to schooling commitments and now I have a lot of time on my hands as I have graduated.
I’ve been trying to research different aspects of training my body to benefit from exercises for my arms, legs, shoulders and importantly my core. For about 3 months, I have been sometimes binge eating due to stress but now my diet is very manageable.
My real concern for this post is in regards to changing workout plans each session and how many exercises I should be doing for each muscle group. Firstly, I’ve watched and read stuff from the infamous ATHLEAN X channel, as Jeff explained that you SHOULD change ab/core workouts every time you have a session on them. Would anyone advise doing this in order to get sufficient abs or for any muscle group? Is there a more effective way to minimise change or will the muscles always get used to the same workout?
Also, in terms of exercises, I don’t want to overtrain or undertrain each muscle group. Currently I have a maximum of 6 hours exercises per muscle group, as some exercises target more than one specific muscle. Would this be an efficient way to train at my level or is this considered “overtraining”?
Finally, my major goal is to get abs, been like that for a while now. I have come close to reaching my goal, as I was at my peak fitness last year with the right schedule. So my real question is, how much work and time will it take to get clear abs? With this in mind, is there a way I can also incorporate other muscle groups or should implement some ab exercises in my UPPER workouts (upper/lower training plan)
Hopefully I can get a better understanding from the responses, as I know you guys have wayyyy more knowledge and experience compared to me. Thanks
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