I've put up a thread before, but basically I'm a major failure and have trained between 2 - 3 years and look the exact same.
Maybe lost some weight.
Here's something to throw in, I found out November 26th of this year that I have Testicular Cancer.
The tumor I had wasn't massive but I was told it was growing over the course of 5 years.
I got a surgery two weeks ago to remove the malignant tumor.
1) what are realistic muscle gains per year?
2) I think my arms are 13 inches unflexed, is it realistic getting to 14 - 15 inches within a year?
3) is working out 6 days a week pushing it?
Tl;dr I'm pretty angry to think I had cancer for 5 years and it went unnoticed.
And now I want to put on muscle as fast as I possibly can.
Maybe lost some weight.
Here's something to throw in, I found out November 26th of this year that I have Testicular Cancer.
The tumor I had wasn't massive but I was told it was growing over the course of 5 years.
I got a surgery two weeks ago to remove the malignant tumor.
1) what are realistic muscle gains per year?
2) I think my arms are 13 inches unflexed, is it realistic getting to 14 - 15 inches within a year?
3) is working out 6 days a week pushing it?
Tl;dr I'm pretty angry to think I had cancer for 5 years and it went unnoticed.
And now I want to put on muscle as fast as I possibly can.
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