Monday, December 24, 2018

Muscle gain help

I've put up a thread before, but basically I'm a major failure and have trained between 2 - 3 years and look the exact same.

Maybe lost some weight.

Here's something to throw in, I found out November 26th of this year that I have Testicular Cancer.

The tumor I had wasn't massive but I was told it was growing over the course of 5 years.

I got a surgery two weeks ago to remove the malignant tumor.

1) what are realistic muscle gains per year?

2) I think my arms are 13 inches unflexed, is it realistic getting to 14 - 15 inches within a year?

3) is working out 6 days a week pushing it?

Tl;dr I'm pretty angry to think I had cancer for 5 years and it went unnoticed.

And now I want to put on muscle as fast as I possibly can.


from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176603691&goto=newpost
via IFTTT

No comments:

Post a Comment