I am a little confused about how to gain lean muscle but not bulk up?
I am currently about 110 pounds. my arms and my abs are pretty muscular. The back of my legs are what bother me the most. I do upper body workouts twice a week and legs 3 to 4 times per week for about 1 hour. I lift heavy. I feel my workout plan is really good bur I am unsure about where to go with my diet. My cuurent diet is as follows:
4:45 I- usually ahve 2 rice cakes as fast carbs before I workout
6:45 -Protein Shake right after my workout
7:30- 3 egg whites, 2 eggs and 2 slices of sprouted grain bread
10:30 - 4oz chicken breast & 1 ounce nuts
1:30 - 4oz chicken breast & 1 ounce nuts
6:00 - 3 oz of taco meat
I would really appreciate any suggestions Thank You :)
I am currently about 110 pounds. my arms and my abs are pretty muscular. The back of my legs are what bother me the most. I do upper body workouts twice a week and legs 3 to 4 times per week for about 1 hour. I lift heavy. I feel my workout plan is really good bur I am unsure about where to go with my diet. My cuurent diet is as follows:
4:45 I- usually ahve 2 rice cakes as fast carbs before I workout
6:45 -Protein Shake right after my workout
7:30- 3 egg whites, 2 eggs and 2 slices of sprouted grain bread
10:30 - 4oz chicken breast & 1 ounce nuts
1:30 - 4oz chicken breast & 1 ounce nuts
6:00 - 3 oz of taco meat
I would really appreciate any suggestions Thank You :)
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176535291&goto=newpost
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