Taking into consideration that diet, cardio, no-weight ab exercises and low body fat exists what other variable is missing from the above equation for really bringing out ab muscles?
I’ve always been able to create a super tight paper thin waist however I haven’t been able to get the ab muscles to really pop out.
The reason for this I believe is because I go too high on my reps and I am not using any weight on any of my ab exercises. Am I correct to assume that the reason why my ab muscles aren’t popping out is because I’m not doing exactly what I would do to build any other muscle group. Regular amounts of reps and weight.
Please advise. Thanks to everyone in advance.
I’ve always been able to create a super tight paper thin waist however I haven’t been able to get the ab muscles to really pop out.
The reason for this I believe is because I go too high on my reps and I am not using any weight on any of my ab exercises. Am I correct to assume that the reason why my ab muscles aren’t popping out is because I’m not doing exactly what I would do to build any other muscle group. Regular amounts of reps and weight.
Please advise. Thanks to everyone in advance.
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