https://breakingmuscle.com/workouts/...ious-mass-gain
my only concern is that it's quite a bit more volume than i've done before. the article doesn't specify if the routine is for any particular fitness level. will somebody with enough knowledge to be sure of their answer reply please?
my only concern is that it's quite a bit more volume than i've done before. the article doesn't specify if the routine is for any particular fitness level. will somebody with enough knowledge to be sure of their answer reply please?
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