Im 187 lbs, with a high body fat-percetage, and very low musclemass. My height is 6'1. and I wanna build muscle and get lean, but have a low bf%.
1) Bulk and add muscle, but then i will look alot more fatter and have a higher BF
2) Cut, remove the fat, but will i be able to add any musclemass?
3) Be at maintance
What should I DO?
(the posture of the first pic is bad, because i had some pain in the back)
1) Bulk and add muscle, but then i will look alot more fatter and have a higher BF
2) Cut, remove the fat, but will i be able to add any musclemass?
3) Be at maintance
What should I DO?
(the posture of the first pic is bad, because i had some pain in the back)
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