Thursday, March 1, 2018

Am I gaining fat or muscle?

I started working out a few months ago. I was 155 lbs at 6 foot, with about 20% body fat. My bench and squat have gone up 20-30 pounds since, and i have gained about 8 pounds, but I look exactly the same. I look skinny with clothes on, but I have some belly fat and love handles, and I really don't want to add to them. I am 17 years old.


from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175460791&goto=newpost
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