I'm 5'3 and 124-125lbs. I'm feeling conflicted on what workout is best for my current goals. I have quite a bit of fat that I need to lose, I want to gain lean muscles, and grow my butt. Is it possible to do all three at once or should I focus on fat loss and lean muscles first? Fat loss and getting lean/toned are my main goals.
I was originally doing 30 minutes of strength training and 20 minutes or so of cardio but I was told that the 20 minutes of cardio was not enough which I agree with. This week, I've started doing 30 minutes of strength training, 60 minutes of moderate-intensity cardio, and 15 minutes of glute exercises with weights. I'm doing 60 minutes of moderate intensity rather than 30 minutes of HITT cardio because it's lower impact on my legs.
Since I'm fairly new to working out and weights, I thought I'd ask more experienced people here.
Thank you in advance!
I was originally doing 30 minutes of strength training and 20 minutes or so of cardio but I was told that the 20 minutes of cardio was not enough which I agree with. This week, I've started doing 30 minutes of strength training, 60 minutes of moderate-intensity cardio, and 15 minutes of glute exercises with weights. I'm doing 60 minutes of moderate intensity rather than 30 minutes of HITT cardio because it's lower impact on my legs.
Since I'm fairly new to working out and weights, I thought I'd ask more experienced people here.
Thank you in advance!
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