Have fallen in love with the gym again after a two year hiatus I'm trying to get up to an appropriate weight as I am very underweight for my height 6'2 weigh 150 pounds , basically I've been lifting moderate weight 4 sets high reps 12-15 and on the last set of each excercise to fail. My routine goes like this without getting to deep
Monday-Tris and Chest
Tuesday- Legs
Wednesday- Bis and back
Thursday-Legs
Friday-Shoulders and back
Saturday- whatever I'm feeling like
Sunday-off
Am I over training if I want to bulk up ? Im eating well high calories and getting good sleep I don't feel tired or burnt out on this regimen , just don't know if I'm doing more harm then good!
Monday-Tris and Chest
Tuesday- Legs
Wednesday- Bis and back
Thursday-Legs
Friday-Shoulders and back
Saturday- whatever I'm feeling like
Sunday-off
Am I over training if I want to bulk up ? Im eating well high calories and getting good sleep I don't feel tired or burnt out on this regimen , just don't know if I'm doing more harm then good!
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175494871&goto=newpost
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