Hey everyone,
I'm new here. I've read the forum on and off for a couple of years, so go easy :) and sorry if I'm posting this in the wrong board.
So since 2016 I've lost weight, and what I consider to be entirely enough weight. I don't at all want to lose anymore; At this point im more interested in packin' on some muscle.
*look at my profile for before and after pics*
I've been trying to find good solutions for my workout. I don't have the equipment that I used to have access to at my apartment because they are doing a year long remodel and shut the gym down... :( So I'm basically stuck with body weight exercises, i have two 20 lb dumbells, a 40? lb weighted vest, pull up bar and bicycle XD.... basically what can I do with this in order to gain muscle mass?
I'm new here. I've read the forum on and off for a couple of years, so go easy :) and sorry if I'm posting this in the wrong board.
So since 2016 I've lost weight, and what I consider to be entirely enough weight. I don't at all want to lose anymore; At this point im more interested in packin' on some muscle.
*look at my profile for before and after pics*
I've been trying to find good solutions for my workout. I don't have the equipment that I used to have access to at my apartment because they are doing a year long remodel and shut the gym down... :( So I'm basically stuck with body weight exercises, i have two 20 lb dumbells, a 40? lb weighted vest, pull up bar and bicycle XD.... basically what can I do with this in order to gain muscle mass?
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