Hi,
Im currently on cutting phase. I got a new scale for it. It shows me info about my % body fat, muscle weight, water, BMI etc..
I went on cutting phase just bcs i want tu cut down my body fat. 3 weeks ago.. i started with 94 kg - 21% body fat , 71,6 kg muscle.
Right now.. the scale shows me that im 92,2 kg - 20,8% body fat and 69,3 kg of muscle.. Which is horrible result i guess...
Is it really normal or am i doing something really bad?
Im not doing cardio.. i hate it..
Weightlifting 3-4 times a week. Eating 2200 cal/day ( TDEE is around 2700 cals ). Eating over 200g of protein/day. My macros are 45% Protein, 35% Carbs, 20% fat.
Is there a possibility, that i have that bad luck with my body? Or am i doing something wrong? Or is that scale wrong? ( Not really some cheap scale... )
Thanks for your answers.
( + my height is 191 cm / 6'3 .. 21 years old - if it matters )
Im currently on cutting phase. I got a new scale for it. It shows me info about my % body fat, muscle weight, water, BMI etc..
I went on cutting phase just bcs i want tu cut down my body fat. 3 weeks ago.. i started with 94 kg - 21% body fat , 71,6 kg muscle.
Right now.. the scale shows me that im 92,2 kg - 20,8% body fat and 69,3 kg of muscle.. Which is horrible result i guess...
Is it really normal or am i doing something really bad?
Im not doing cardio.. i hate it..
Weightlifting 3-4 times a week. Eating 2200 cal/day ( TDEE is around 2700 cals ). Eating over 200g of protein/day. My macros are 45% Protein, 35% Carbs, 20% fat.
Is there a possibility, that i have that bad luck with my body? Or am i doing something wrong? Or is that scale wrong? ( Not really some cheap scale... )
Thanks for your answers.
( + my height is 191 cm / 6'3 .. 21 years old - if it matters )
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