Tuesday, March 27, 2018

Is it possible to lose muscle while losing one pound a week?

Hello everyone.

So, my problem is I've been cutting for 2 months and I noticed NO change on the mirror whatsoever; I've gone from 205 lbs to now 194. My last entry was last Sunday and on the scale again it showed 1 pound lost. I'm losing some strength but nothing major; the only problem is I think I haven't lost any FAT at all? I still look the same and it's very discouraging.

I wanted to be ripped by July, but at this rate I could be freaking 164 lbs and still look like this. Can it be that the pound of weight I'm losing every week is actually muscle? Really confused and unmotivated; something tells me to go back to bulking but I am 23% bodyfat... since I started and it's still 23%, I checked!

PS: I eat 185g of protein and take Amino Acids...


from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175571211&goto=newpost
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