hey bb community,
need some help. been going to the gym actively (about 3-5x per week) and have been lifting regularly. I want to get out of the skinny fat stage and actually gain some muscle mass; hoping you could help. I am 155lbs (typically fluctuate between 150 and 160), 5' 11", and my problem area tends to be the fat around my stomach and sides.
I typically split my workouts into three: legs/abs (squat, deadlift, lunges, etc.), shoulders/arms, and chest/back. i do my best to eat healthy, but find that I probably don't eat enough food as needed to bulk/build muscle. I used to do 10min cardio prior to each workout but then stopped because I assumed that stunted muscle mass gains.
See pics, let me know what I need to work on and how to build those specific areas + any help on what to eat, how much to eat, and how long my workouts should be, that would be helpful! Thanks.
need some help. been going to the gym actively (about 3-5x per week) and have been lifting regularly. I want to get out of the skinny fat stage and actually gain some muscle mass; hoping you could help. I am 155lbs (typically fluctuate between 150 and 160), 5' 11", and my problem area tends to be the fat around my stomach and sides.
I typically split my workouts into three: legs/abs (squat, deadlift, lunges, etc.), shoulders/arms, and chest/back. i do my best to eat healthy, but find that I probably don't eat enough food as needed to bulk/build muscle. I used to do 10min cardio prior to each workout but then stopped because I assumed that stunted muscle mass gains.
See pics, let me know what I need to work on and how to build those specific areas + any help on what to eat, how much to eat, and how long my workouts should be, that would be helpful! Thanks.
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175571331&goto=newpost
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